In Praise of the One Word New Year Resolution

Happy 2021. Before I give you the secret to the one word resolution, lets take a look at how others go about setting and keeping annual New Year’s resolutions  🙂

One Word New Year Resolution

The Liveabout website lists the ten most popular resolutions Americans make. Number one is eat healthier, and number two is exercise. While spend more time with family and friends is number nine. If you need inspiration for goals to set, Click here to see the other popular resolutions in America.

Statistic Brain is a website of statistics, percentages, rankings, and all things numbers. They site that a mere 9% of people who make resolutions are successful in achieving them! People in their twenties have a 38% rate of success compared to people over 50 who achieve at 16% rate.

And Mental Floss has a piece about making your New Year’s resolutions stick. The author, Jordan Rosenfeld, gives 10 keys to help. I like number two: To Increase Discipline, Reduce “Activation Effort,” where she talks about the energy it takes to get started. Click here to read her article.

According to Health, there are apps to help people accomplish New Year’s resolutions. Each of the five apps they highlight are for a specific resolution such as wanting to reduce stress or getting organized. The idea is that whatever your resolution, like learning a new language or improving your sex life, you might find an app to help you achieve it. Click here to read their piece.

I should say I’m not against writing a long list of resolutions or goals each year. But I’ve found this one word method really kept me focused and centered. It’s a daily reminder–or however often you want to look at it–of what matters to you. The one word does not cause stress. There aren’t lists of items to check off. There’s no guilt as the months progress. There’s no time required to read through lists, adjust goals, cross off items, or add new items. The one word needn’t require a “to do” rather the one word can invoke a “to be” where you can easily identify if you are or are not being this word.

I learned about the one word approach at a New Year’s brunch with a few dear writer friends at a time in my life when I was incredibly overwhelmed and I didn’t have the energy to create a list of goals. But I could resolve to be one word. That was about all I could handle.  Now looking back I see that my one word goal was so simple that it was both achievable and inspiring. The trick is selecting the one word that truly represents your most important goal. Here are some examples: produce, organize, appreciate, balance, discover, fearless, flexible, and declutter.  Here’s one I wish a friend of mine would adapt: No. She says yes to everyone and has little time left for herself or her writing.  Writers might pick a word like: prioritize or diversify.  Last year my word was submit.  It helped me focus on a weakness: I would write and edit pieces, but never spend time researching markets or submitting my work.  And last year, with this one-word goal, I had the most submissions, rejections, and acceptances, in my career. My word for next year should be sleep, since I didn’t get much of it.  Instead my word for the new year is thrive.  When I’m presented with an invitation or opportunity I can ask myself, will this activity help me thrive?  Then I can decide if I want to accept the opportunity or not.  If you’re one who enjoys writing several New Year’s resolutions, go for it.  Then see if you can find one word that sums up the most important ones.  And tell us your word for the coming year in the comments below.


Reach Writing Goals in 15 Minutes or Less

Did you set New Year’s resolutions this year? Are they the same as your unmet resolutions for last year? If so, please don’t get uncomfortable. I’m not pointing fingers. In fact, I too, have unresolved goals carried over from last year and the year before. While I write goals for each area of my life, the one we’ll delve into here concerns writing goals. And to be more specific, writing productivity.

Productivity is the amount of ‘product’ we produce each year. In our case, the product is the number of pages we write. It’s apparent that the more pages you write, the more productive you are. And so when we set goals to write a book in one year, write 10 short stories, or create a chapbook of poems; we are making a resolution to a big picture goal that taunts and eludes many of us all year long. Rather than feeling like we’re reaching our goal when we write one page or a line in a poem, we end up feeling like we’ll never get anywhere close to accomplishing that big goal. That kind of unproductive thinking leads to troubles like writers block and, well… unproductivity.

I’m proposing that you break down that big picture goal into doable steps.

Instead of resolving to write that big thriller novel, how about resolving to write two pages a day, five days a week. That kind of productivity would add up to 520 pages of draft material. But let’s be honest, we all know writers need days off for vacations, family matters, holidays, sick time, and so on. Here’s the thing, even allowing for all these life interruptions, you can still write a draft of a 400 page novel (and edit it too) in one year at the measly page count of two pages a day. Do the math. (two pages a day, five days a week, for 40 weeks equals 400 pages and allows for twelve weeks worth of interruptions throughout the year, and if you occasionally write three pages, you can make up for it). You don’t even have to sit at your desk for several hours to get those two pages.

Reach Writing Goals in 15 Minutes or Less

If page count scares you off, try time increments.

Try really small time increments like 15 minutes. Surely even on your busiest days you can allot 15 minutes to writing. Those 15 minutes really can help you finish a sizable project. Before you scoff, let me say that many of my newsletter articles were written in 15-minute increments. I obviously may need three or four such sessions to complete the draft but I get it written. In 15 minutes I can also write an outline for one of my Blog Talk Radio show episodes, generate bullet points for a chapter of a non-fiction book, create scene notes for a fiction story, or plot a dialogue scene between two characters. If I waited until I had an hour to sit and write I would never produce any work to submit.

I’m like you. I have a dozen commitments. I don’t have time to write either. But I can get thoughts down, a few sentences, flesh out an idea, etc. At the end of a day or two I have a draft I can work with. Another cool thing is that sometimes when I intend to write for just ten minutes to scribble down an idea I’ll look up and discover that 30 or 40 minutes have passed and I didn’t notice because the writing was flowing effortlessly.

And I’m not the only writer who confesses to squeezing in my writing to whatever minutes I have available.

Romantic suspense author, Stephanie Bond, consistently writes several novels a year and teaches writers about page production. She says she’ll write on her Alpha Smart keyboard throughout the day whenever she has a few minutes. At the end of the year she’ll have an extra book done that she wouldn’t have produced if she didn’t write during those small blocks of 10 to 15 minutes.

Award-winning romance author April Kilhstrom, the first author I heard talk about the ‘Book In A Week’ method of writing, insists she writes whenever she gets a moment and that those ten minute and fifteen minute bursts throughout the day (in addition to the few hours she spends daily at the computer) result in a completed draft of a book in about a week. She uses every available free moment to continue writing and at the end of the day she types those notes into her computer. Once she has that draft, she’ll take a few weeks to edit it before submitting the manuscript to her editor.

Bill Belew, the former editor of WritersTalk, says he writes a blog post in about 15 minutes. He does this everyday, for several blogs. And look at his annual accomplishments, not only in posts written but his increasing readership. In one year he produced something like 5,000 posts and had 20 million views of his blog posts!

Of these three writers above, how many of them would you guess reached their writing goals last year? If you said all three, that’s my guess too. Of the writing goals I accomplished last year, I achieved them by being willing to write in small chunks of time rather than waiting until I had the afternoon to write. Of course I relished those afternoons too, but I’ve found that writing steadily—even 15 minutes at a time—leads to increased productivity. And a productive writer produces pages written. That’s the product we’re trying to sell right? No pages, no product. At some point we do need time for deeper thought but that’s no reason to let minutes go by that could have added to your productivity. See if this practice helps you reach your writing goals. I believe every minute you spend towards pursuing your dreams is a minute well spent.